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During an initial consultation we will discuss your health goals alongside your unique mind and body type, history, environment, and life stage. I will then create a personalised wellness plan for you which may incorporate elements such as food, herbs, body care, movement, breathwork and meditation to help you achieve your goals and feel great. It's then up to you to begin actioning the plan, and I will remain available to you during this time to answer any questions and support you along the way.
We will have a 20-minute follow up discussion after one to two weeks to check in, troubleshoot any queries and celebrate your early wins.
Inclusions: this product includes a 90min initial wellness consultation, a bespoke wellness plan, and a 20 min check in the first two weeks after the initial consultation. All consultations will be undertaken via phone or Zoom.
During an initial consultation we will discuss your health goals alongside your unique mind and body type, history, environment, and life stage. I will then create a personalised wellness plan for you which may incorporate elements such as food, herbs, body care, movement, breathwork and meditation to help you achieve your goals and feel great. It's then up to you to begin actioning the plan, and I will remain available to you during this time to answer any questions and support you along the way.
We will have a 20-minute follow up discussion after one to two weeks to check in, troubleshoot any queries and celebrate your early wins.
Inclusions: this product includes a 90min initial wellness consultation, a bespoke wellness plan, and a 20 min check in the first two weeks after the initial consultation. All consultations will be undertaken via phone or Zoom.