A relaxed, no-obligation conversation with no pressure in either direction. You share what's going on, I'll share how I work and what Ayurveda could realistically offer you and by the end, we'll both have a clear sense of how Ayurveda can support you and whether working together makes sense.

Inclusions: a 20 min Clarity Call via phone or Zoom

During an initial consultation we will discuss your health goals alongside your unique mind and body type, history, environment, and life stage. I will then create a personalised wellness plan for you which may incorporate elements such as food, herbs, body care, movement, breathwork and meditation to help you achieve your goals and feel great. It's then up to you to begin actioning the plan, and I will remain available to you during this time to answer any questions and support you along the way.

We will have a 20-minute follow up discussion after one to two weeks to check in, troubleshoot any queries and celebrate your early wins.

Inclusions: this product includes a 90min initial wellness consultation, a bespoke wellness plan, and a 20 min check in the first two weeks after the initial consultation. All consultations will be undertaken via phone or Zoom.

Healing is not linear, and your plan should be able to move with you. Follow-up sessions give us space to track what's shifted, refine your protocol where needed, and go deeper into the areas that matter most right now. We also take time to celebrate your progress (and you may be surprised by how much more of this there is compared to what you realise).

Inclusions: this product includes a 45 mins follow up session via phone or Zoom.

One of Ayurveda's most beloved and therapeutic treatments. Abhyanga is a full-body massage performed with warm oil that is selected specifically for you, applied in strokes that follow the natural direction of energy flow in the body. It gets circulation moving, supports lymphatic drainage, helps the body release accumulated toxins, and brings a deep, settling calm to both body and mind.

This is not just a relaxation massage in the conventional sense, it is therapeutic, intentional, and deeply nourishing massage at a cellular level. The kind of treatment that your nervous system and tired muscles have been quietly asking for.

Your nervous system has probably been running hard for a while. In Shirodhara, warm medicated oil is poured in a slow, continuous stream across the forehead - one of the most profoundly quieting experiences Ayurveda offers. The mind, so often restless, is simply given permission to rest. The treatment finishes with a grounding head massage that leaves you completely undone, in the best possible way. Benefits can include:

• addressing stress, anxiety, suppressed emotions

• alleviating migraines and chronic headaches

• addressing insomnia and interrupted sleep

• supporting hormonal and reproductive balance

• relaxing tension for the eyes

A note on suitability: Shirodhara is a powerful treatment and isn't appropriate for every body. If you have any health considerations, including depression, active infection, and scalp conditions, please book a free Clarity Call before reserving this treatment. We'll make sure it's the right fit before we begin. Please note that this treatment is not suitable for pregnant women or women while they are on their period.

A targeted Ayurvedic treatment for musculoskeletal pain and stiffness in the lower back and spine. Warm medicated oil is pooled over the affected area, held in place by a small handmade dough dam, and allowed to soak deeply into the muscles and joints - reaching the kind of deep-seated tension that surface massage cannot get to. The oil is then worked in with therapeutic massage, and the treatment finishes with the application of a complementary herbal oil and a warm compress.

This treatment can be particularly effective for chronic or recurring lower back pain, lumbar stiffness, post-injury tension, and the kind of deep spinal tightness that builds over years of sitting, stress, or overuse.

A note on suitability: this is a profound treatment designed to support deep healing and release. As with any work that addresses long‑standing or chronic issues, the body may need time to integrate and repair. If you are experiencing chronic conditions or a long‑term injury, you may require more than one session to notice significant shifts. To explore your specific situation and available discounts for multiple sessions, please book a Clarity Call.